8 Tips On How To Beat This Summer's Heatwave

New York City under a blazing summer sun

It’s HOT outside, and I mean HOT! A dangerous heat wave has spread across the country from California to New York. The hot weather is affecting more than 100 million Americans and it's also the first time that all the major cities - including New York, Chicago and Los Angeles - have had heat warnings in place at the same time, NBC’s Today show reports. In New York City, ozone pollution levels are so high that an air quality advisory is in effect. The city is expected to hit 99 degrees on Saturday (23rd July 2016), as I was planning to explore Manhattan. Can you image what the subway (underground) must be like?

Remember: Keeping your body cool in the heat this summer is paramount! And a true life saver. Sign of heat stress include increased heart rate, and dizziness.

Here are a 8 tips to beat the heat by Sydney Narvaez

Stay safe New York!

   1. Stay Hydrated

Drinking a lot of water is essential. If you’re working outdoors, consume one quart of cold water every hour, as well as pouring it on your skin. Electrolyte energy drinks are also beneficial.

2. Avoid Alcohol

Drinking alcohol in the heat does the opposite of what you want to do — it dehydrates you.

3. Consume Shaved Ice

Shaved ice hydrates you, which allows heat to leave the surface of your body.

4. Find Shade, or Make Your Own

If you’re outdoors, try to be in the shade as much as possible. You can also create your own by using an umbrella or a hat.

5. Cooling Centers

There are many cooling centers around the city if you do not have air conditioning in your house.

6. Buy The Appropriate Air Conditioning Unit

Look for appliances with high energy efficient ratings, and choose the appropriate number of British Thermal Units (BTUs) that correspond to your room dimensions. For example, choose a window air conditioning unit with 15,000 BTUs for an 800-square-foot room.

7. Keep Your Pets Cool

Pets should be kept groomed with short hair to avoid the heat, but do not shave your pets because their fur offers sun protection.

8. Keep Your Pets Hydrated

Dogs and cats should have access to water 24 hours a day, and be kept in a cool, shaded place.

As for me, I make sure our bird bath is full of fresh water.